Weigh In record (no journal entry) for 09 July 2019
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209.4 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1088 kcal
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Fat: 40.09g | Prot: 41.53g | Carb: 141.93g.
Breakfast: Оладьи, Сахар, Каша Пшенная на Воде. Lunch: Сахар, Оладьи. Dinner: Куриный Бульон, Лента Хлеб Ржано-Пшеничный на Опаре, Жареная Картошка, Петелинка Куриные Шеи. more...
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gaining 0.8 lb a week
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