Weigh In record (no journal entry) for 09 July 2019
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194.9 lb
Lost so far: 45.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1683 kcal
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Fat: 63.22g | Prot: 57.36g | Carb: 224.77g.
Breakfast: Ашан Мини-Багет, Простоквашино Масло Сливочное 82%, Домик в деревне Сливки 20%. Lunch: Домик в деревне Сливки 10%, Домик в деревне Сливки 10%, Окрошка на Кефире, Баурсак, Манты, МарС Сникерс. Dinner: Арбуз, Арбуз. more...
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gaining 3.4 lb a week
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