Weigh In record (no journal entry) for 09 July 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1916 kcal
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Fat: 39.41g | Prot: 123.58g | Carb: 255.72g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Bjorg Muesli aux Fruits, Gayelord Hauser Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Senseo Café Classique , Gerblé Biscuit Coco, Xtreme Whey100% Whey Protein, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 28 minutes. more...
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steady weight
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