Weigh In record (no journal entry) for 09 July 2019
|
119.7 lb
Lost so far: 22.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1798 kcal
|
Fat: 55.20g | Prot: 118.85g | Carb: 192.72g.
Breakfast: Kananmuna, Hochland Cheddar, Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustikka, Banaanit, Omenat. Lunch: Apetit Pullea Sokeriherne, Hochland Cheddar, Kotimaista Broilerin Fileepihvi, Pirkka Vihreä Tankoparsa, Risella Täysjyväriisi + Kvinoa + Moniviljaseos, Parsakaali. Dinner: Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Bataatti, Parsakaali. Snacks/Other: Valio Kreikkalainen Jogurtti, Vadelmat, Alpro Unroasted Almond Unsweetened, Pakkasmarja 100% Kotimainen Mustikka, Kiivi, Star Nutrition Whey-80 Vanilla. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|