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tifer313
Journal
29 Jan 13
tifer313's Journal, 29 January 2013
tifer313's Profile
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Weigh In record (no journal entry) for 29 January 2013
172.0 lb
Lost so far:
50.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1324 kcal
Fat: 40.46g | Prot: 42.02g | Carb: 208.67g.
Breakfast:
Fruit & Cream Instant Oatmeal.
Lunch:
Snow Peas.
Dinner:
Fire Roasted Veggie Pizza.
Snacks/Other:
Cheese Crackers, Strawberries.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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