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Lea_khafidhoh
Journal
09 Jul 19
Lea_khafidhoh's Journal, 09 July 2019
Lea_khafidhoh's Profile
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Weigh In record (no journal entry) for 09 July 2019
131.4 lb
Lost so far:
33.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2019:
752 kcal
Fat: 19.92g | Prot: 33.14g | Carb: 120.15g.
Breakfast:
Salak, Bubur Kacang Hijau, Tahu Kukus.
Lunch:
Semangka, Pepaya.
more...
1452 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Lea_khafidhoh's weight history
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