hioosty's Journal, 29 January 2013

153.4 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 28.54g | Prot: 42.81g | Carb: 173.93g.   Breakfast: リンゴ. Lunch: 野菜入りチーズピザ, 肉と果物のピザ. Dinner: Special K MultiGrain Oats & Honey Cereal, 牛乳（無脂肪乳）. more...

2158 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...