Weigh In record (no journal entry) for 29 January 2013
|
243.2 lb
Lost so far: 13.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1466 kcal
|
Fat: 45.85g | Prot: 79.48g | Carb: 174.84g.
Breakfast: Grilled Vegetable Souffle. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Smoked Turkey Breast, Romaine Lettuce, Whole Grain 15 Grain Bread, Singles Thin Slices, Yellow Mustard. Dinner: Boneless Chicken Breast, Romaine, Light Done Right Raspberry Vinaigrette, Blueberries. Snacks/Other: Chocolate Peppermint Grahams, Lara Bar - Lemon Bar, Strawberries, 60% Cacao Extra Pure Dark Chocolate, Pinot Noir Wine, Gala Apples, Part Skim Mozzarella String Cheese Sticks. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccounts282's weight history
|