Weigh In record (no journal entry) for 08 July 2019
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250.0 lb
Lost so far: 83.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2019:
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514 kcal
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Fat: 17.93g | Prot: 27.22g | Carb: 58.58g.
Breakfast: Idahoan Foods Sour Cream & Chives Mashed Potatoes. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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gaining 12.6 lb a week
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