jayjay's Journal, 03 June 2008

164.0 lb Lost so far: 3.0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 31.71g | Prot: 128.72g | Carb: 119.56g.   Breakfast: Vegetable Soup (Low Sodium, with Water) , protein, Soy Milk . Lunch: Organic Hummus Classic, soy milk, sweet pepper, kinako. Dinner: flounder, Spicy Black Bean Burger, mayonnaise, Sweet Potato , egg whites, mushrooms, sweet pepper, broccoli, onion. Snacks/Other: Whey Protein (Body Fortress), apple, coffee , milk 2%, Milk (nonfat, dry, instant), egg , okara. more...

3325 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours and 45 minutes. more...