Weigh In record (no journal entry) for 29 January 2013
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2184 kcal
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Fat: 69.17g | Prot: 82.19g | Carb: 259.50g.
Breakfast: Bananas, Multi Grain Cheerios, Caffe Latte with Soy (Grande). Lunch: Pork Fried Rice, Kung Pao Chicken. Dinner: Scallops, Fat Tire Amber Ale. Snacks/Other: Simply Natural Blue Corn Tortilla Chips, Parmesan Cheese (Shredded), Chicken and Wild Rice Soup, Dried Apricots. more...
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losing 1.4 lb a week
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