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Highdan1
Journal
29 Jan 13
Highdan1's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
258.0 lb
Lost so far:
4.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1505 kcal
Fat: 25.81g | Prot: 29.50g | Carb: 292.82g.
Breakfast:
Bananas.
Lunch:
Sweet Vinegar & Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Pita Bread, Falafel.
Dinner:
Spicy Thai Basil Rice Noodle Cart.
Snacks/Other:
Granola.
more...
3496 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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