Weigh In record (no journal entry) for 29 January 2013
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2114 kcal
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Fat: 52.63g | Prot: 224.38g | Carb: 195.16g.
Breakfast: Kretschmer Wheat Germ, Best of the Egg Whites (Lucerne), Parmesan Grated Cheese, Pure Unsweetened Almond Milk, SFWY HOT CEREAL QUICK OATMEAL, 100% Whey Protein Gold Standard - Cookies And Cream, Sugar Free Imitation Honey. Lunch: Tuna, Egg, Wheat Germ Patty, 93/7 Ground Beef. Dinner: Parmesan Grated Cheese, Best of the Egg Whites (Lucerne), Greek Yogurt - Nonfat Plain, Life Cereal - Original, Pure Unsweetened Vanilla Almond Milk, Spring Mix, Baby Spinach, Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Skinless Chicken Breast, Avocados, Zucchini. Snacks/Other: Milk Chocolate Bar, Whole Natural Almonds, Strawberry Smoothie Nonfat Yogurt Bar, Sugar Free Sandwich Cookies, Rice Cakes - Butter Popped Corn, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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3738 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 12.8 lb a week
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