Elkietje's Journal, 29 January 2013

173.1 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 22.01g | Prot: 54.11g | Carb: 128.29g.   Breakfast: Coco Pops. Lunch: Volkoren Brood, Varkenslende (Filet). Dinner: Volkoren Beschuit, Light Kaas Belegen, Volkoren Brood. Snacks/Other: Coca-Cola Zero, Volkoren Beschuit, Volkoren Beschuit, Thee met Zoetstof (Caloriearm), Coca-Cola Zero. more...

2242 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...