Weigh In record (no journal entry) for 08 July 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1032 kcal
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Fat: 56.61g | Prot: 43.62g | Carb: 86.03g.
Breakfast: Kürbiskernbrötchen, Guacamole mit Tomaten, Rührei. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Ofengemüse. more...
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losing 1.5 lb a week
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