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DrBHenderson
Journal
21 Jul 10
DrBHenderson's Journal, 21 July 2010
DrBHenderson's Profile
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Weigh In record (no journal entry) for 21 July 2010
172.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2010:
1190 kcal
Fat: 23.50g | Prot: 33.00g | Carb: 234.00g.
Breakfast:
quaker cafe squares, activa light yogurt, fiber one oats and caramel.
Lunch:
fiber one oats and caramel, healthy choice fresh mixers chicken.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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