Weigh In record (no journal entry) for 08 July 2019
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197.8 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1493 kcal
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Fat: 52.88g | Prot: 101.32g | Carb: 164.49g.
Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Land O' Frost Oven Roasted Turkey Breast, Mt. Olive Kosher Dill Pickles, Nature's Own Honey Wheat Enriched Bread. Dinner: Corn On The Cob with Butter, Oscar Mayer Smoked Shaved Ham, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Great Value Kosher Dill Pickle Spears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Nestle Nips Caramel. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 13 hours and 16 minutes, Resting - 7 hours and 34 minutes. more...
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losing 16.8 lb a week
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