Weigh In record (no journal entry) for 08 July 2019
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1539 kcal
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Fat: 72.80g | Prot: 97.56g | Carb: 124.53g.
Breakfast: Café, Vigor Requeijão Light, Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Hambúrguer de Carne Bovina, Almôndegas de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo. Dinner: Arroz Doce, Sadia Coxa e Sobrecoxa de Frango, Orquídea Massa Parafuso. Snacks/Other: Bergamota. more...
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gaining 3.9 lb a week
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