Weigh In record (no journal entry) for 08 July 2019
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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453 kcal
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Fat: 11.58g | Prot: 64.22g | Carb: 18.80g.
Breakfast: Dr. Oetker Gelatina Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Brownie do Luiz Brownie, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 2.6 lb a week
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fabio1775's weight history
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