Weigh In record (no journal entry) for 08 July 2019
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206.5 lb
Lost so far: 26.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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887 kcal
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Fat: 67.33g | Prot: 50.47g | Carb: 20.96g.
Breakfast: Egg Salad, Banquet Brown 'N Serve Original Sausage Patties, Coffee, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Sara Lee Premium Meats Angus Roast Beef, Prima Della Sliced Pepper Jack Cheese, Lettuce. Dinner: Adaptable Meals Whiskey Black Pepper Boneless Pork Shoulder, Birds Eye Normandy Blend Vegetables. Snacks/Other: CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Water. more...
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gaining 0.7 lb a week
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