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patri2310
Journal
29 Jan 13
patri2310's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
114.4 lb
Lost so far:
9.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
500 kcal
Fat: 10.62g | Prot: 36.84g | Carb: 70.94g.
Breakfast:
Queso Untable Light 4 Quesos, Tostada Light.
Lunch:
Carne Asada (Sólo Consumir Magra), Semillas Secas de Sésamo Integrales, Tomates, Lechuga.
Dinner:
Jamón Cortado en Lonchas (Extra Magro), Calabaza.
Snacks/Other:
durazno, ciruela.
more...
1655 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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