Weigh In record (no journal entry) for 08 July 2019
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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678 kcal
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Fat: 22.68g | Prot: 18.66g | Carb: 99.95g.
Breakfast: Mehrkornbrot, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. Lunch: Spaghetti mit Tomatensoße. Snacks/Other: Duplo Duplo. more...
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gaining 0.5 lb a week
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