Weigh In record (no journal entry) for 29 January 2013
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213.4 lb
Lost so far: 37.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1945 kcal
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Fat: 51.27g | Prot: 222.24g | Carb: 144.41g.
Breakfast: repolho verde cozido, feijão, arroz, peito de frango. Lunch: beterraba, acelga, Molho Bolonhesa, macarrão, Peito de frango. Dinner: Molho de Tomate (Enlatado), Atum em Água (Enlatado), Repolho Verde Cozido, Feijão Vermelho (Enlatado), Arroz Branco (Longo, Cozido). Snacks/Other: Pullman, Elite Whey Protein Isolate. more...
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losing 1.0 lb a week
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