Weigh In record (no journal entry) for 08 July 2019
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1194 kcal
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Fat: 48.19g | Prot: 21.69g | Carb: 177.30g.
Breakfast: Avocado, Cocktailtomaten, Aldi Bio Kürbiskernbrot, Popp Eiersalat. Lunch: Gurke (Geschält), Zucker, Zitronensaft, Mazola Keimöl. Dinner: Meierkamp Weidemilch, Ja! Cornflakes, Banane, Wassermelone. Snacks/Other: Butter, Zucker, Kakaopulver (Ungesüßt), Weißes Mehl. more...
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gaining 1.5 lb a week
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