Weigh In record (no journal entry) for 08 July 2019
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228.8 lb
Lost so far: 20.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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849 kcal
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Fat: 43.83g | Prot: 49.67g | Carb: 64.56g.
Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Snacks/Other: Crownfield Crunchy Muesli Chocolate & Nuts, Gemengde Notenmix. more...
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losing 5.1 lb a week
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