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krc2293
Journal
21 Jul 10
krc2293's Journal, 21 July 2010
krc2293's Profile
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Weigh In record (no journal entry) for 21 July 2010
173.5 lb
Lost so far:
6.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
507 kcal
Fat: 4.12g | Prot: 17.65g | Carb: 105.01g.
Breakfast:
Apples, TLC Chewy Granola Bars - Dark Mocha Almond, Light Fat Free Blackberry Yogurt, Bananas.
more...
3735 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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