krc2293's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

173.5 lb Lost so far: 6.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

507 kcal

Fat: 4.12g | Prot: 17.65g | Carb: 105.01g. Breakfast: Apples, TLC Chewy Granola Bars - Dark Mocha Almond, Light Fat Free Blackberry Yogurt, Bananas. more...

3735 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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krc2293's Journal, 21 July 2010

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