Weigh In record (no journal entry) for 08 July 2019
|
168.9 lb
Lost so far: 14.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
595 kcal
|
Fat: 25.10g | Prot: 23.95g | Carb: 67.60g.
Breakfast: Haşlanmış Yumurta, Kombu Çayı. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Starbucks Kepekli Havuçlu Kek, Şekersiz Türk Kahvesi. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|