Weigh In record (no journal entry) for 08 July 2019
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1280 kcal
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Fat: 58.71g | Prot: 73.82g | Carb: 119.25g.
Breakfast: Şekersiz Çay, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mercimek Çorbası. Dinner: Şekersiz Türk Kahvesi, Sucuk, Beyaz Ekmek, Patlıcan Salatası, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Izgara Köfte, Izgara Köfte, Izgara Tavuk. Snacks/Other: Kayısı, Karpuz. more...
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2061 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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