Weigh In record (no journal entry) for 08 July 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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3059 kcal
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Fat: 97.41g | Prot: 200.49g | Carb: 343.51g.
Breakfast: Pastèque, Quaker Flocons d'avoine, Oeuf, Blanc d'Oeuf, Lidl Bacon Fumé. Lunch: Lidl Bavette d'aloyau, Salade Verte, Concombre (Pelé), Tomates, Géant Vert Maïs Extra Croquant. Dinner: Belbake Amandes , U Chocolat Noir 74% de Cacao, Pomme, Melons d'Eaux, Fruistar Myrtilles Sauvages, Carrefour Riz Complet, Concombre (Pelé), Tomates, Ovive Pavé de Truite Bio. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 10.8 lb a week
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