Weigh In record (no journal entry) for 08 July 2019
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1047 kcal
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Fat: 36.91g | Prot: 78.62g | Carb: 98.05g.
Breakfast: Aldi Kochschinken, Käse, Glocken Bäckerei Körnerbrötchen, Aldi Schokobrötchen . Lunch: RUF Schokotröpfchen, Aldi Gehacktes Gemischt, Aldi Passierte Tomaten, Gelbe Paprika, Freshona Gehackte Tomaten, King's Crown Kidney-Bohnen, Rote Paprika, Mais. Dinner: Aldi Hähnchen-Grillies Joghurt Paprika . more...
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gaining 9.3 lb a week
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