Weigh In record (no journal entry) for 08 July 2019
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177.5 lb
Lost so far: 14.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1022 kcal
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Fat: 31.30g | Prot: 63.28g | Carb: 125.76g.
Breakfast: Pain Boulot, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Activia Yaourt Fraise, Auchan Haricots Verts Extra Fins, Pommes de Terre Sautées, Auchan Palette à la Diable. Dinner: Activia Yaourt Rhubarbe, Auchan Emmental , Carrefour Foie de Lapin, Vinaigrette Française, Salade Verte. Snacks/Other: Lipton Ice Tea Pêche Zéro Sucre, Sucre, Café, Abricots, Pomme. more...
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2243 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Bah voilà cool c’est reparti belle journée
08 Jul 19 by member: sosoyasli
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Oui surprise ce matin après le week-end. Aujourd'hui je repese mes assiettes. Plus de l'exercice, reprise du velo. Bin on verra.😉
08 Jul 19 by member: Catcat02
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