Weigh In record (no journal entry) for 08 July 2019
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174.4 lb
Lost so far: 23.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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871 kcal
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Fat: 52.77g | Prot: 56.08g | Carb: 38.01g.
Breakfast: Koffie met Melk. Lunch: Tomaten, Bifi Bifi. Dinner: Beemster 30+ Oude Kaas, AH Doosjevol Kersen, Gegrilde Kip. Snacks/Other: Aldi Walnoten. more...
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losing 1.1 lb a week
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