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langsam aber stetig
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1088 kcal
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Fat: 14.38g | Prot: 43.09g | Carb: 189.27g.
Breakfast: Äpfel, Himbeeren, Blaubeeren, K-Classic Bio Mandel Drink, Banane. Dinner: Maurinus Schoko Rosinen , Krombacher Radler, Maggi Steaksauce, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Äpfel. more...
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losing 4.6 lb a week
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