thehipsterbarbie's Journal, 21 July 2010

I thought I plateaued, but I'm actually gaining lean muscle weight. My body fat percentage has gone from 39% to 33% so that says a lot about my progress. June was a terrible month; I fell off the fitness wagon, but I'm determined to reach my goal - no matter how hard it may be or how long it takes.

173.0 lb Lost so far: 20.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 8.12g | Prot: 38.75g | Carb: 107.75g.   Breakfast: All-Bran Complete Wheat Flakes. Lunch: Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Oats and Honey Chewy Granola Bar, Greek Yogurt - Strawberry. more...

2284 kcal

Activities & Exercise: interval training - 30 minutes, stairclimber (lvl 7) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...