Weigh In record (no journal entry) for 08 July 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1869 kcal
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Fat: 38.41g | Prot: 123.08g | Carb: 246.82g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Muesli aux Fruits, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Choco Fondant Blanc, Xtreme Whey100% Whey Protein, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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gaining 3.1 lb a week
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