Weigh In record (no journal entry) for 08 July 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1403 kcal
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Fat: 35.38g | Prot: 54.82g | Carb: 187.69g.
Breakfast: 감자칩, 불가리스 불가리스 딸기, 고구마 (소금없이, 껍질유지, 요리). Lunch: 스타벅스 라임패션티 라임패션티, 한정식. Dinner: 홈메이드 요거트, 한성기업 크래미, 동원 리얼 치즈봉, 오이지무침, CJ 햇반. Snacks/Other: 토마토. more...
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losing 6.2 lb a week
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