Grammy Kim's Journal, 07 July 2019


Diet Calendar Entry for 07 July 2019:
949 kcal Fat: 20.18g | Prot: 90.89g | Carb: 109.79g.   Breakfast: Pears, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Mrs. Butterworth's Sugar Free Syrup. Lunch: Great Value French Fried Onions, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Sweet Red Peppers , John Soules Foods Chicken Fajita Breast Strips, Dandy Hearts of Romaine. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Wal-Mart Boneless Skinless Chicken Breast, Great Value Light Greek Banana Cream Nonfat Yogurt, Bananas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

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