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Soundgirl2002
Journal
21 Jul 10
Soundgirl2002's Journal, 21 July 2010
Soundgirl2002's Profile
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Weigh In record (no journal entry) for 21 July 2010
214.0 lb
Lost so far:
20.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1013 kcal
Fat: 30.10g | Prot: 27.95g | Carb: 153.72g.
Breakfast:
lenders bagel, blackberry jam.
Lunch:
strawberry yogurt, mac and cheese.
Dinner:
gatorade g2, evoo, Curry Powder, shrimp, rice.
more...
2976 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
losing 2.0 lb a week
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