Weigh In record (no journal entry) for 08 February 2019
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102.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1512 kcal
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Fat: 46.79g | Prot: 119.45g | Carb: 166.34g.
Breakfast: Жареное Яйцо без Жира, Хлеб Зерновой, Овсянка, Миндаль, Банан. Lunch: Огурец (с Кожурой), Авокадо, Грудка Индейки (Приготовленая, Жареная). Dinner: Помело. Snacks/Other: Bombbar Протеиновое Печенье Шоколад. more...
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gaining 3.9 lb a week
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