Weigh In record (no journal entry) for 21 July 2010
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212.0 lb
Lost so far: 11.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1090 kcal
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Fat: 43.61g | Prot: 68.11g | Carb: 110.56g.
Breakfast: Egg, hazelnut creamer, butterball turkey bacon, feta spread, small pita. Lunch: LAUGHING COW, Whole Wheat Pita Bread, butterball deep fried turkey. Dinner: PLS RF CRESCENT ROLL, Beef Franks 97% Fat Free. Snacks/Other: full bar. more...
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losing 2.0 lb a week
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