Weigh In record (no journal entry) for 07 July 2019
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137.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1199 kcal
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Fat: 76.59g | Prot: 74.23g | Carb: 42.71g.
Breakfast: Ceratti Presunto Cozido Magro, Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida. Lunch: Mandorella Farinha de Amêndoas , Copra Farinha de Coco (12g), Gomes da Costa Atum Ralado em Óleo, Queijo Minas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Aviação Manteiga com Sal, Visconti Torrada Integral, Visconti Torrada Integral. Snacks/Other: Cashews Royale Castanha de Caju. more...
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losing 0.3 lb a week
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