danyell33's Journal, 28 January 2013

239.4 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 41.88g | Prot: 80.66g | Carb: 210.39g.   Breakfast: Bananas (Large), Fancy Berry Medley, Pineapple Orange Juice, Greek Style Nonfat Yogurt - Vanilla (Trader Joe's). Lunch: English Muffin, organic buttery spread original whipped, Reduced Sodium Chicken Gumbo. Dinner: Russet Potatoes (Flesh and Skin, Baked), Frozen Green Beans, Bread Crumbs, Ground Turkey 90/10. Snacks/Other: 50% Less Salt Dry Roasted & Salted Almonds, Buttery Spread Light with Flaxseed Oil, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). more...

2978 kcal

Activities & Exercise: Conditioning exercise (health club) - 7 minutes, Walking (brisk) - 4/mph - 13 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...