Weigh In record (no journal entry) for 07 July 2019
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1840 kcal
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Fat: 148.95g | Prot: 55.56g | Carb: 54.57g.
Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Pinot Bianco, Maionese, Zucchine Cotte, Fagiolini Bolliti, Esselunga Mozzarella di Bufala Campana. Dinner: Maionese, Zucchine Trifolate, Uovo Sodo. Snacks/Other: Lindt Cioccolato Fondente 85%, Noci Pecan, Noce di Cocco. more...
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losing 4.6 lb a week
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