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Today's Run: Distance: 5k
Total running time: 38 min
Total walking time: 3 min
Total time: 41 min
(run 10, walk 1 intervals)
Add: 5 min warm up cool down, 10min stretch
Diet Calendar Entries for 02 June 2008:
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1937 kcal
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Fat: 55.15g | Prot: 68.53g | Carb: 291.62g.
Breakfast: evaporated milk, oatmeal apple. Dinner: shortbread, Pieter's Spicy BBQ Sauce, becel, white bread, corn on the cob, miracle whip, Potatoes (Flesh, with Salt, Boiled) , 1/4 White Rotisserie Chicken. Snacks/Other: Coffee with Milk and 2 Sugar (Large), deli ham, whole wheat bread, 1 milk, big turk, Cream Cheese (Low Fat) , PC Blue Menu Cinnamon Raisin Bagels. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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