Weigh In record (no journal entry) for 07 July 2019
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2209 kcal
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Fat: 63.53g | Prot: 208.45g | Carb: 197.95g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, St. Alpine Leichtes Karree, Penny Markt Bio Körniger Frischkäse, Rocka Nutrition Smacktastic Cream Kiddy Schoko, REWE Avocado, Eiklar, Ei, Harry Vollkorntoast. Dinner: Florette Rucola, Gut & Günstig Ravioli in Bolognesesauce, Lidl Heidelbeeren, Ja! Magerquark, RUF Götterspeise Kirsch. Snacks/Other: Supplement Union WPC 80 Full Chocolate, Zimt, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Myprotein Beta Alanin, Peak Glutamin. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cleaning - 20 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 6.9 lb a week
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