Weigh In record (no journal entry) for 07 July 2019
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124.8 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1291 kcal
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Fat: 50.60g | Prot: 44.11g | Carb: 166.36g.
Breakfast: Quorn Vegetarian Chicken Slices, Banana, Yeo Valley Strawberry Yoghurt, Apples . Lunch: Krispy Kreme Chocolate Kreme, Costa Coffee Caramel Latte (Medio), Costa Coffee Emmental & Mushroom Toastie. Dinner: Paynes Poppets Mint, Snaktastic Thai Sweet Chilli Lentil Curls, Sriracha Sauce, Cherry Tomatoes, Cucumber (with Peel) , Mushrooms , Spring Onions , Lettuce. more...
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losing 1.4 lb a week
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