❤ ach ist das schön, da lacht das Herz am Sonntagmorgen ❤ bald habe ich die 8 besiegt 🤩
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182.1 lb
Lost so far: 26.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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820 kcal
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Fat: 36.07g | Prot: 109.12g | Carb: 14.92g.
Breakfast: Ehrmann HIGH PROTEIN Choco & Coco Pudding, Normaler Kaffee. Lunch: Kirschtomaten, Spiegelei, Landjunker Rib-Eye-Steak. Dinner: Harzinger Bauernhandkäse. Snacks/Other: Kaffee Creme. more...
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losing 3.1 lb a week
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