Weigh In record (no journal entry) for 07 July 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1705 kcal
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Fat: 48.80g | Prot: 141.35g | Carb: 175.16g.
Breakfast: Kaffee. Lunch: Tomaten, Basmati-Reis, Rote Paprika, Zucchini, Gut & Günstig Hähnchenbrustfilets. Dinner: Edeka Lust auf Leicht Maasdamer , Rührei, Bernard Matthews Hähnchen Kasseler, Gut & Günstig Weizenbrötchen, Gut & Günstig Körniger Frischkäse. Snacks/Other: REWE Tafeltrauben, Äpfel. more...
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2462 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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