Weigh In record (no journal entry) for 07 July 2019
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172.8 lb
Lost so far: 11.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1444 kcal
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Fat: 45.68g | Prot: 81.98g | Carb: 181.57g.
Breakfast: Paquito 3 Agrumes, Miel, Pain aux Céréales. Lunch: Pâturages Fromage Blanc 3,2%, Lidl Thon au Naturel, Old El Paso Sauce Salsa, Old El Paso Wrap de Blé Nature. Dinner: Andros Abricot Morceaux Moelleux, Pâturages Emmental Français Râpé , Pâtes (Cuites), Jean Rozé Steak Haché 15%. Snacks/Other: Chabrior Gâteau Marbré, Charles & Alice Compote Pommes sans Sucres Ajoutés . more...
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gaining 10.8 lb a week
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