Weigh In record (no journal entry) for 07 July 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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969 kcal
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Fat: 14.52g | Prot: 28.82g | Carb: 197.11g.
Breakfast: 찐감자, 수박. Lunch: 수박, 밥, 김치찌개. Dinner: 서울우유 체다슬라이스치즈 (20g), 밥, 홈메이드 요거트, 찐감자. more...
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losing 6.2 lb a week
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